Skip to main content

One month

They say it takes a month to break or start a habit. Just one month. 4 weeks. 30 days. It doesn't sound like a long time, but a lot can happen in a month.

As someone with dermatophagia, I hurt myself a lot. However, it has been one month since I hurt myself in any way. It has been one month since I had a depressive spell. It has been one amazing month for me! In retrospect, it isn't a very long period of time. But it's enough to change your perspective. I started focusing on who I am, instead of the comparative 'who I want to be'. And I found that she's a pretty great person, not perfect, but unique. It took a month for me to find who I really am, what I love and who I not want to be, but have already been. I love what I found, and I can walk with a new found confidence and hope that I have never had before. And I didn't to anything particularly 'fancy'...I just took one month and devoted it to me.

I encourage you to take a month. You do not have to start on the 1st. Just take one month for yourself. Break a habit thats disrupting your life. Start a healthy new one. Change your perspective of yourself, your life and your relationships. Change your negativity and focus on what makes you happy. Take care of yourself - exercise, make a diet change, take your medication. For one month, be you. Be unapologetically, completely you. I promise you, after one month, you wouldn't want to be anyone else. And it's ok if being you means that you aren't always feeling ok. It's ok if being you means needing medication. It's ok if you havn't won your battle yet. But a month of finding yourself, and being unafraid of what you will find, is the bravest and best thing you will ever do, and people will have a new respect for your confidence.

So they say it takes one month to break or start a habit. What would you like to change this month? It isn't a very long time, but it will be the best month of your life. Set goals, do it as a group of friends you trust, focus on yourself...whatever you want to do to get to know yourself this month. 

It's just 4 weeks...30 days. So I dare you...Be YOU.

Xx

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Unbroken: What it means to be unbroken with a mental disorder

Follow my blog with Bloglovin At the launch of my Facebook page after tremendous support and views, I thought I would share what the word 'unbroken' means to me and why I chose this as my blog's identity. I am a 20 year old girl living with 3 mental disorders, and I'm pretty sure if I kept searching I would find more. This is very difficult for me, especially in a society where mental illness and wellness is somewhat of a 'trend'. I am no longer seen as different, but sick. Which I can assure I am not. No one with a mental disorder deserves to be treated as a patient, but with sincerity and normalcy! This is something I feel very strongly about, that no one should walk on eggshells around me. That saying got me thinking one day. "Walking on eggshells"...if one walks on eggshells it means the eggs are, or are being, broken. Walking on eggshells around someone automatically means thinking they are broken, and treating them as such. Even though I h...
Post a Comment
Read more

Prove Them Wrong

I was always academically inclined at school rather than sporty or popular. Of course, that put an instant target on my back. People mocked me, shunned me and refused to be seen with me. It felt horrible. The worst part was, though, that people looked down on my dream. See, from a young age I was incredibly ambitious. I knew I wasn't going to be an employee, but a boss. So I started working for it. But if you constantly hear that you will never achieve your dreams, you start believing it. My marks started to drop drastically in grades 9 to 11. Granted, I wasn't failing, but I wasn't achieving what I knew I could because I simply believed there to be no point to achieve. I had given up on my ambition. Things started to change in my Matric year. I got my tenacity back. The only explanation I have for this change is prayer and a God who never gave up on me, even when I gave up on myself. I ended up matriculating top of my class, and to be honest I still can't believe i...
Post a Comment
Read more

Being Single Through The Wait

Relationships. That word scares me. Not because of commitment or work or time, but because it's something foreign to me. I don't know what it's like to be committed and therefore I commit to anything. I always prayed about being the right girlfriend: being supportive and positive, strong, independent, healed. Being perfect. Yesterday the truth finally hit me and I'm writing from a place of understanding, pain, but hope and newfound grace because I now understand, without a doubt, why a relationship is so foreign to me. 'Walk like a wife and your husband will find you'. That's an incredibly terrifying quote, because it reveals the fundamental underlying fact of relationships: getting married. And I realised that the biggest blessing I could ever have asked for was to be single thus far. Truth is, you shouldn't be looking for a boyfriend or girlfriend, but a husband or wife. And once you realise that, everything changes. You understand that love is more ...
Post a Comment
Read more