Social Anxiety. S.A.D. I wish beyond belief that this didn't exist. Through everything life has thrown at me, this is one of the worst. To constantly second guess yourself and your relationships is torture, but it doesn't have to be this way. After noticing many, many new articles and posts online regarding S.A.D myths, I thought I would set the record straight with a few facts and tricks on how to regulate this in your life. 1. S.A.D vs texting Texting is a normal thing, right. To conduct conversation. Sometimes, though, even such a mundane task sends flames of fear through my heart. I am usually one of two people: The over-texter Have you ever sent a message, looked back and thought, "Why the hell did I send that?". Well, that's me EVERY TIME. Every single message I send becomes a little mental game: have I said the right thing? Have I said too much? Should I stop talking? Should I send more? Thank goodness for the 'delete message' button, am I righ